The Ennismore Vision
Ennismore is an oasis of beauty, peace, hospitality and welcome. Our centre and our programmes seek to develop and nurture a sense of the Sacred, and the contemplative dimension to Christian Spirituality.
Saturday 6th October
10.30a.m. – 4.30p.m.
Walking with Mary of the Scriptures
Fr. Stephen Cummins OP
Mental Health, Stress Release, Awareness & Mindful Living
Saturday October 13th 10a.m. – 1p.m.
A lot of time we are on “automatic pilot”, whereby
the constant internal “noise” of mental activity builds up
stress hormones in the body.
In this workshop we will
learn how to “switch off” the anxiety/stress anxiety button.
This reduces our habitual tendency of being”lost” in the
past or the future, in self-judgement or comparisons.
Through input, guided meditation, & reflective music we will
learn how to develop the skills needed to achieve good mental
health and resilience, & learn how to cope with stress & anxiety
while maintaining optimistic and positive outlook on
Patrick Sheehan MIAHIP, is an accredited psychotherapist,
CBT Practitioner and Clinical Supervisor, and has been facilitating
workshops on matters relating to wellbeing for many years.
October – Being Well
8th October (7.30p.m. – 9p.m.)
Christian Spirituality and an Eating Disorder
– An exploration
15th October (7.30p.m. – 9p.m.)
Unfolding the Self through Meditative Sound
22nd October (7.30p.m. – 9p.m.)
Spirituality & Mental Health
Gavin T. Murphy